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Benefits of the Club Membership: 10% discount on fitness programs, gear, and supplements. Full access to Beachbody TV, including exclusive Trainer Tips, Healthy Eating Tips, Style Tips, and Lifestyle...
View ArticleShakeology 3-Day Cleanse
The Shakeology 3-Day cleanse is not a true cleanse. It’s a calorie restricted and nutrient dense diet plan. It is more of a performance cleanse and is designed to be done with a workout program....
View ArticleHealthiest Fast Food Restaurant
Panera Bread. This bakery/cafe based eatery has a comprehensive menu of healthy choices for every meal. Variety makes it easy for everyone to choose healthy. What does that mean for you? For starters,...
View ArticleShakeology Ingredients
Why is Shakeology one of the more expensive meal replacement shakes? Where do they get the ingredients that go into Shakeology? Those two questions go hand in hand. Beachbody has traveled the world...
View ArticleHow many calories should you eat per day?
There are a lot of factors that go into knowing how many calories you should be eating everyday. Height, weight, age, activity level, workout program, how often you workout, are you trying to lose...
View ArticleP90X Diet
I get asked all the time if I follow the P90X diet book or what do I eat while doing the P90X workout program. The first answer is no I don’t follow the diet book. I applaude those who can but it’s...
View ArticleCounting Calories on a P90X Diet
By now you have probably heard that it takes a deficit of 3500 calories a week to lose one pound of body fat. It is not an exact science but more like a rule of thumb. I like to multiply my ideal...
View ArticleJamie Eason’s Chicken Muffin Recipe
I just tried a healthy recipe I found that Jamie Eason makes. They are little meatloaf muffins. You can make them with chicken, turkey, or even beef. I made them with chicken and they are fantastic! An...
View ArticleTry Adding These Foods To Your Diet For A Boost
I don’t like to recommend supplements that I don’t personally use. The same goes for food. Here is a list of some things that I eat and what health benefit that have for you. There are a lot of things...
View ArticleThe McRib is back!
“As much as I love ribs there is one part that I hate: the ribs,” jokes Stephen Colbert while lambasting one of the more curious eating phenomenons’s in US history. Apparently in some areas folks have...
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